Chapter 10

Progress And Sustained Increase

As you add inches to your vertical, you will need to alter your workout so that your muscle fibers do not become "complacent" with certain exercises and workloads. 

By this time you should feel much more comfortable with what types of exercises increase your vertical jump and you may even have some exercises of your own.  I encourage you to use your warm-up time to think about what exercises will take you to the next level.

Please contact me when you arrive at that point (12 weeks at least) and we will work together to make sure you are providing yourself with the best possible workout to meet your goals.